Gymnastics is for everyone and certainly not restricted to younger people. - Get fit and have fun - Leave that treadmill behind - Learn new and exciting skills - Gain a sense of accomplishment - Enjoy the large social element involved Handspring offers a diversity of classes for adults, for those that want to:
Try something different and reap the rewards! Gymnastics body weight strength & conditioning can be tailored for everyone not matter what age (beginners to advance) and provide many benefits. Studies have shown that resistance and isometric holds training improves joint health and bone density, maintains muscular development and improves cardiovascular fitness. This is true for all ages!