Last weekend (Sept 14-15th) i was fortunate to spend over 20 hours across 5 different CrossFit gyms (through country Victoria, Australia) covering several different types of workshops as it pertains to gymnastics strength foundations and specific skills. However, they all had one objective in common -
Monday Afternoon Session - 21 November 2016
- Straight arm strength
- Front Lever Strength
- Rings box handstand push-ups
The one thing i really love about bodyweight strength training is that any one can do it. You can make it as basic or as advanced as you want it to be, by simply changing the progressions, variations and positions of the exercise. By reducing the leverage in a bodyweight exercise, this will ultimately increase the force and resistance to certain muscles that are required to obtain a particular position or perform a specific exercise.