Looking to get started?
Our 2 Week Trial provides you with the opportunity to experience and learn what Handspring is all about - through unlimited access to all our classes. Our experienced coaches and very friendly community will be there to welcome you in and help guide you through each session. We will also chat about which classes will best help achieve your goals.
Adult Gymnastics Strength Classes
Strength & Conditioning
Strength, mobility & control
Enjoy well structured full body workouts (using mostly your own bodyweight) designed to help build you extremely valuable strength gains as well as improved mobility and body awareness. Whether you're a complete beginner or experienced athlete, our programs cater for all abilities and our experienced coaches will walk you through every step of the way.
Classes: Foundations, Strength Fundamentals, Strength & Conditioning, Conditioning
Life is better being upside down!
Everyone loves handstands and playing on the rings, so what better environment to do so then our specialised skills classes where our professional coaches will provide you the technique, cues and drills needed to master your goals!
Classes: Handstands, Rings, Mix Skills