Handstand Workshops

Handstand Foundations (6 Weeks)

2019 Dates:

1. 9am Sunday February 3rd (Sessions on: Feb 3rd, 10th, 17th, 24th & March 3rd, 10th)
2. 7pm Monday February 4th (Sessions on: Feb 4rd, 11th, 18th, 25th & March 4th, 11th)
3. Next series of workshops will commence after Easter (Late April/ Early May)

The course is progressive and covers specific mobility, strength & body awareness exercises that will help you build and improve your handstand over a 6-week period. Coach Ben will help you improve on your technique & body positioning, so you're better set up for skills like handstand walking and free-standing handstands. This workshop series is designed for beginners who lack the confidence to get upside down (against the wall) right through to those that are more advanced. Everyone starts right here!!

Level: Beginners to advanced
Duration: Each session goes for 1hr
Costs: $240.00

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Handstand Technique (4 Weeks)

2019 Dates:

1. 10am Sunday February 24th (Sessions on: Feb 24th & March 3rd, 10th, 17th)
   

This workshop is designed for those that have solid handstand foundations in place (or have completed the 6 week 'Handstand Foundations' workshop) and keen to take their handstand to the next level. Here we step things up in terms of drills and exercises to help perfect technique for free standing handstands, handstand walking and even press-to-handstands.

Level: Intermediate to advanced
Duration: Each session goes for 1hr
Costs: $200.00

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General Facts

Venue: Handspring Gymnastics (24 Middleton Road, Cromer Sydney) for all workshops
Length: Each session goes for 1hr, and its just 1 session/ week for 6 weeks
Make-up: Any missed sessions can be made up through any or our strength & skill based classes or other workshop sessions (if other times are running)

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Workshop Photo Gallery